Weighty Matters Refined sugar Artificial sugars Refined carbohydrates Animal fat Table salt and water deficiency Info gained from hacres website Jan 2014 newsletter; 60 % Americans are overweight with 33% categorized as obese. 60 % South Africans are overweight with also about 30% obese. Obese means 20% more than the recommended weight. Obese means my…

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The following is the recommendations by Hacres.com of Jan 2014; The Refined Sugar Factor Refined sugar is an addictive drug and the primary cause of weight gain. We consume about80 kg (50 tsp per day; excluding refined carbo’s) of sugar every year of our lives. Eliminating one tin of cool drink would mean a 7…

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Newsletter Jan 18th 2014; Whats coming up for this year? contact us at suret@innerfruits.com Beste reisgenoot, / Dear Tour friends Toer u saam? 10 nagte, 11 dae (Turkeye, Patmos en Israel)/ Coming with us to Turkey? 10 nights, 11 days Turkeye: 5 nagte (ingesluit dag toer na Patmos – waar Johannes die boek Openbaring geskryf…

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