POTATO, SWEET POTATO AND LEEK SOUP Serves 4 people: 4 potatoes 1 big sweet potato (red one) 4 thick sticks of leek Handful of celery with leaves on 4 baby marrows 1 Baby squash 1 Baby butternut 400 g mushrooms Cut all ingredients into 1cm x 1 cm pieces Cook with salt, pepper and herbamare…

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On Feast days have a lovely salmon meal. This recipe was given to the LG Food competition – June 2011. See facebook “Healthy Chefs/ Tabernacle walk for healing” for more lovely recipes (mostly raw and vegan, except a few for feast days). Recipe: Salmon and Cucumber dream Main meal. Serves 4. Time: 35 minutes to prepare. Salmon:…

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Highest antioxidants in dark blue and black food/fruit! Booster for the holiday! If you do not have black rice use cook Basmati in soya sauce!Black Rice, Blueberry & Date salad Black rice; 1 cup cooked for 30 minutes Dates; 6, chopped up Red onion; 1 small, chopped Coriander leaves; 1 cup, chopped Cumin seeds 1…

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Die Burger Nov 2010 wenresep – deur Inner Fruits chef Vegetariese Quiche en Rooikool slaai vir somersgenot : 4-6 porsies: Spinasie: 150g spinasie – gesnipper Preie: 2x-20cm-stokke prei in ringe gesny Botterskorsie: 3/4 koppie – in 2 mm plat skywe gesny Sampioene: 350g sampioene – trek skilletjie af met skerp messie en sny in ringe…

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Summer splash salad With strawberries, cherries, rocket & red basil (Enjoy this in your splash pool) summer splash salad in splash pool lettuce- iceberg rocket & rocket flowers -fresh from the garden cucumber – cut into circles strawberries cherries – fresh grapes – red & green (whole) red peppers – cut into circles. avocado -pieces…

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Loveliest Winter Vegetable and Mushroom soup Denny mushrooms. 5 large Carrot 1-2 large Red lentils ½ cup soaked for 1 hour Split peas ½ cup soaked for 1 hour Peas Frozen 1 cup Potato 2 medium Sweet potato 1 large Celery 1 cup of stems and leaves Tomato 2 medium Tomato paste ½ a pkt…

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